Apr. 11th, 2012

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A few HAES Tips!
http://www.polimicks.com/?p=569

"Ok, now, on to tips I’d like to talk about that both did and didn’t get mentioned in the panel. And most of these relate to Exercise Doesn’t Have to Suck. Pick something you like doing because you will be more likely to keep doing it, as opposed to something you hate. Pick something that is fun and within your price range. Things you may be able to do cheaply include walking, dancing around the house in your underwear, using neighborhood pools for swimming and community water aerobics classes, yoga from online instructional videos… I also have several dance games for the Wii, and have been known to dance for well over an hour at a time. Maida walked a marathon."

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October 2012

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